Humanistic Psychotherapy
Sometimes adverse life experiences can leave us struggling and needing some extra support to get through difficult times. No matter what you are struggling with at any moment, it is important to know that you are not alone, no matter what challenges you are facing. I truly believe that we all have the potential to grow and heal and that counselling and psychotherapy works to facilitate this process.
Counselling and psychotherapy can often seem like a frightening and daunting experience. It doesn't need to be, in therapy you will never have to talk about anything you do not want to and will always be in control of the process and the pace to pursue your own growth in your own unique way. Just talking to someone about your issues, feelings and thoughts can make a profound difference and enable you to find your way.
“The curious paradox is that when I accept myself just as I am, then I can change”
Carl R. Rogers
Walk And Talk
Walk and Talk therapy offers an opportunity to combine the therapeutic work of counselling with the great outdoors, where we explore issues and problems in the natural environment. Walking alongside each other, literally and metaphorically can feel like being on a more of an equal footing. This can enable you to open more and engage with difficult feelings, making your sessions more productive.
Working together we co-create a space for you to slowly explore your inner landscape to release chronic pain and tension.