Somatic Movement Therapy (SMT) involves bringing awareness to the process of living inside the human body in its wholeness with a felt sense. Thus, bringing balance in your body-mind relationship.

 

In SMT we will focuses on how your movement, body awareness, and physical sensations relate to your emotional and psychological wellbeing. Instead of working only through talking, it helps you notice and change patterns held in your body. Thus, SMT combines mind–body awareness, gentle movement, and nervous system regulation.

 

By slowly exploring movement and sensations that arise from the inside of your body, you can:

• Release stress, trauma and emotions held in the body
• Release chronic tension and pain
• Improve posture and mobility
• Regulate the nervous system
• Process emotions connected to bodily sensations
• Reduce anxiety and depression
• Develop awareness of the relationship between your body and mind
• Develop your self awareness