The word Yoga comes from the Sanskrit root ‘yuj’, meaning ‘to yoke’ or ‘unite’.  One way of thinking of yoga is as the practice of ‘uniting’ mind and body through the medium of the breath and movement to help bring a greater sense of awareness, curiosity, and clarity to each moment. This internal approach is a practice that can support and awaken the body in ways that bring a sense of balance, integration and ease to the many layers of the body, inside and out.

 As a teacher I feel passionate about making movement relevant to everyday life and to help you access simple tools that you can use to find a sense of ease and freedom in your body. Increasingly, I integrate the practice of hanna Somatics within my Yoga teaching as they complement each other so well.